somatic Yoga at Langworthy Cornerstone, Salford 🌿

Gentle movement, mindful breathing and a chance to reconnect with your body.

Looking for a gentle yoga or wellbeing activity in Salford? Join Somatic Yoga at Langworthy Cornerstone for a weekly 50-minute session designed to help you slow down, tune into your body and move with greater awareness and ease.

Somatic yoga is a mindful approach to movement that focuses less on achieving the “perfect” yoga pose and more on how movement feels in your body. Through slow, gentle movements, breath awareness and mindful attention, the session offers a welcoming opportunity to pause, release everyday tension and develop greater awareness of how you move and feel.

The practice can support relaxation, body awareness, gentle strength and flexibility, while encouraging you to move at a pace that feels comfortable for you.

Whether you are completely new to yoga or already have experience, you are welcome. No previous yoga experience is needed.

What to expect

🌿 Slow, gentle and mindful movement
🧘 Body awareness and somatic yoga practices
🌬️ Breathing and relaxation techniques
💛 A calm space to pause and reconnect
✨ Gentle movement to support flexibility and ease

Somatic Yoga in Salford

📍 Langworthy Cornerstone
451 Liverpool Street, Salford, M6 5QQ

🕖 Every week | 7:00pm–7:50pm
💷 £5 per session
👥 All welcome | No previous yoga experience needed

Sessions are led by Lisa Middleton.

Come as you are and take some time for yourself.

Pause. Breathe. Move. Reconnect. 🌿

Please wear comfortable clothing that allows you to move freely. If you have any concerns about whether the session is suitable for you, please speak to the session leader before taking part.

📞 0161 213 1920
📧 reception@langworthycornerstone.co.uk